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Ziva Incline Bench

Ziva Incline bench

Ziva quality

Commercial grade

Length: 198,2 cm

Width: 116 cm

Height: 151,6 cm


At Completegyms, We are proud to offer you this incline bench from Ziva.

Why not load this up with Olympic Plates and Bar  

Check out this video – Video  

Bench presses work several different muscles in your upper body, including the chest, shoulders, and arms.

What is a Ziva bench press?

The bench press is a compound exercise that targets the muscles of the upper body.

It involves lying on a bench and pressing weight upward using either a barbell or a pair of dumbbells. During a bench press, you lower the weight down to chest level and then press upwards while extending your arms. This movement is considered one repetition, or rep.

There are several variations of bench presses that each work different muscles. These may involve lying flat, lying at an incline or decline, or placing your hands closer together on the barbell.

What effect do bench press variations have on the muscles?
  • Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.
  • Incline bench press. For this variation, the bench should be angled upward between 45 and 60 degrees, so you are leaning back slightly. It targets muscles of the upper chest and shoulders.
  • Narrow grip bench press. During this variation, your hands are narrower together on the barbell. It works the triceps and forearms.

It’s not necessary to do all of these variations in the same workout. Overusing a muscle group can lead to injuries. That’s especially true if you’re working with heavy weights.

If you like variety, you can pick 2 or more variations per workout. Try to give yourself 1 or 2 rest days, allowing muscles to recover before switching between the other variations.

Finance Information

0% APR for 12, 9, 6 and 3 Months with Equal Payments: 0%* APR from date of eligible purchase until paid in full. Percentage of APR dictated from credit score and this is only a representative and used for display purposes. Monthly payment is the purchase amount divided by the number of months in the offer. Last payment may vary due to rounding. On-time payments will pay off the promotional balance. Advertised monthly payment, if any, excludes taxes, delivery, or other charges. Other transactions and charges affect total monthly payment amount. Prior purchases excluded. Account must be in good standing. Limited time offer. Standard account terms apply to purchases that do not qualify. New accounts: standard Purchase APR 29.99%. Minimum interest charge £1. Existing accounts, see your Cardholder Agreement for applicable terms. Subject to credit approval. Complete Gyms financing account issued by Klarna & Humm.

Delivery Information


Shipping is free for pallet deliveries over £500
Shipping is £10 for parcels up to 30kg
We deliver anywhere in the UK. You can usually expect your parcel within 5/7 working days.
The cost of delivery varies depending on whether we’ll need to dismantle your item so its fit through single, double or upstairs doors:
Delivery via double doors on ground floor – £100
Delivery via single door on ground floor – £150
Delivery via upstairs doors – £250