Yoke

At Completegyms, we are proud to offer you this strongman yoke

Why not load it up with Olympic Plates  

Check out this video – Video

Using a Yoke has been apart of the strongman circuit for years. From the early days of the competitions til the present day, these has been a corner stone in the circuit. Not only does it test your strength in lifting the weight, isolating your glutes, hamstrings , quads and calves, but it tests your functionality as an athlete to carry a yoke as fast as you can over a certain distance. This exercise alone will give the athlete an advantage in every day life strength, with carrying objects from pillar to post, squatting and moving fast whilst carrying a heavy load.

Benefits of the Yoke Walk

The yoke walk is an exercise that involves carrying a heavy wooden or metal frame, known as a yoke, across your shoulders. This exercise is great for building overall strength, as it targets the muscles in your legs, back, shoulders, and core.

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