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Technogym Cable Crossover

Technogym Cable Crossover

  • Technogym build quality
  • Adjustable pulley positions
  • Technogym 50kg stacks each side
  • Pull up bar
  • Technogym cable crossover provides support handles whilst working out.
  • Please to note that due to the height of this machine, there is a shipping surcharge of £100




At Completegyms, we are proud to offer you this cable crossover from Technogym.

Why not warm up with Resistance Bands

Check out this video of the Technogym cable crossover in action – Video


Please to note that due to the height of this machine, there is a shipping surcharge of £100


1.  Pec Fly

The machine pec fly is an easier alternative to the cable crossover that can be used as a regression. This is because the movement of the machine pec fly is through a fixed path.

The cable handles in the cable crossover exercise have a lot of freedom of movement, and it requires more effort to stabilize them during execution. This makes the machine pec fly a good exercise to push closer to failure as there is less demand on focusing on stabilization.

How To Do It

  • Set up the seat of the machine pec fly so that the handles of the are roughly mid to lower chest level
  • Hold onto the handles with a slight bend in the elbows and keep the elbows in line with your hands
  • Set the arm handles as far back as your shoulder mobility will let you
  • Take a deep breath in, then exhale as you bring the machine’s arms together in front of you and squeeze the pecs
  • Slowly control the machine’s arms back towards the starting position while breathing back in
  • Ensure that you keep your back flat up against the back pad and that you are not cheating by pushing your legs too hard in the ground so you are no longer sitting
  • Repeat for desired repetitions as prescribed in your program


2. Pec Deck

How To Do It

  • Set up the height of the pec deck seat so that your elbows are at mid to lower chest level
  • Set up the elbow pads as far back as your mobility will allow. The more flexible you are, the further back you can set them.
  • Sit down on the seat and keep your back pushed up against the back pad
  • Place your elbows behind the elbow pads, grip the handles, and take a deep breath in
  • Exhale as you flex through your chest muscles and bring the elbow pads together
  • Inhale as you return the elbow pad back to the start position in a controlled manner

3. Dumbbell Fly

The dumbbell fly is a popular alternative to the cable crossover and requires a similar demand of stabilization. It is performed with dumbbells on a flat, horizontal free-weight bench.

The difference between the dumbbell fly and the cable crossover is that there is reduced tension in the pecs when your hands are close together for the dumbbell fly. The cable crossover gives you more even tension through the range of motion.

How To Do It

  • Set up a flat free-weight bench to be horizontal and hold a pair of dumbbells by your sides
  • Lie down on the bench and hold the dumbbells above your chest with your arms straight and palms facing each other
  • Maintain a mild arch in your back and a soft but fixed bend in your elbows
  • Inhale as you slowly open your arms and let your pec muscles stretch as your arms lower to a roughly horizontal level
  • Exhale as you squeeze your pec muscles and bring the dumbbells together
  • Maintain pinched shoulder blades throughout the exercise
  • Repeat for the desired number of reps


Finance Information

0% APR for 12, 9, 6 and 3 Months with Equal Payments: 0%* APR from date of eligible purchase until paid in full. Percentage of APR dictated from credit score and this is only a representative and used for display purposes. Monthly payment is the purchase amount divided by the number of months in the offer. Last payment may vary due to rounding. On-time payments will pay off the promotional balance. Advertised monthly payment, if any, excludes taxes, delivery, or other charges. Other transactions and charges affect total monthly payment amount. Prior purchases excluded. Account must be in good standing. Limited time offer. Standard account terms apply to purchases that do not qualify. New accounts: standard Purchase APR 29.99%. Minimum interest charge £1. Existing accounts, see your Cardholder Agreement for applicable terms. Subject to credit approval. Complete Gyms financing account issued by Klarna & Humm.

Delivery Information


Shipping is free for pallet deliveries over £500
Shipping is £10 for parcels up to 30kg
We deliver anywhere in the UK. You can usually expect your parcel within 5/7 working days.
The cost of delivery varies depending on whether we’ll need to dismantle your item so its fit through single, double or upstairs doors:
Delivery via double doors on ground floor – £100
Delivery via single door on ground floor – £150
Delivery via upstairs doors – £250