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Swiss Plate Loaded Lat PullDown / L0W R0W

At Complete Gyms, we are proud to offer you this Swiss Plate Loaded Lat PullDown / Low Row

Enhance your upper body strength and achieve a sculpted physique with our Lat Pulldown with Low Row machine.


Plate loaded

Height – 203cm

Width 97cm

Depth 142cm


Handles included


Out of stock

Swiss Plate Loaded Lat PullDown / Low Row


At Complete Gyms, we are proud to offer you this Swiss Plate Loaded Lat PullDown / Low Row

Enhance your upper body strength and achieve a sculpted physique with our Lat Pulldown with Low Row machine.

This multifunctional equipment combines the benefits of lat pulldown exercises and low rows, allowing you to target your back, shoulders, and arms with precision.

With adjustable resistance and comfortable padding, you can customize your workout to suit your fitness level and preferences. Experience the power of this versatile machine and take your strength training to new heights.

Unlock your full potential and unleash a stronger, fitter you with our Lat Pulldown with Low Row machine.

Apart from the bench press, the lat pulldown is one of the most recognized exercises in the gym.

It’s a staple for those wanting to increase the mass of their back muscles and work on achieving the V-shaped back that is desired by bodybuilders, weightlifters, and fitness enthusiasts alike.

The exercise offers multiple variations that you can perform with very little adjustment other than changing the handle you’re using.

In addition, you can vary the exercise to target your back in a variety of ways and adjust it to your comfort level.

However, given its popularity and adaptability, it’s often performed incorrectly or in a way that may cause more injury than benefit. Remember: Good form is critical, especially when increasing the weight you’re lifting.

Here’s all you need to know to perform the lat pulldown safely and effectively the next time you’re in the gym.

Benefits of the lat pulldown:

This exercise is an excellent substitute for pullups or chinups if you have difficulty performing these exercises or if you’re training to get there.

The lat pulldown activates some of the same muscles as doing a pullup, although to a lesser extent.

Also, because you’re seated during the lat pulldown, you can use your hip flexors and abdominals to stabilize your body as you perform it. In fact, one older study found that the pulldown recruited the abdominals more than the pullup did.

The lat pulldown also benefits athletes in many sports that require a similar pulling motion, such as swimming, gymnastics, wrestling, and cross-country skiing.

Muscles worked in the lat pulldown:

One reason the lat pulldown is such a prominent and important exercise is that the overhead pulling motion recruits several important muscles of the back, shoulders, and arms.

The latissimus dorsi muscles, or lats, are the wing muscles you see on someone with a defined back. They’re the prime movers of this multi-joint exercise, and they’re the largest muscles in your back.

The lats are expansive — they originate from the mid and lower spine, the top of the pelvis, the lower ribs, and the lower scapula and insert on the front of the humerus (upper arm bone).

The lats are responsible for extension, adduction, horizontal abduction, and internal rotation of the arm. When the arm is fixed overhead, the lats pull the body toward the arm in a climbing motion.

What’s more, the lats assist with respiration and may even contribute to lateral flexion and extension of the lumbar spine.

How to do the lat pulldown
  1. Start by sitting at a lat pull machine, facing the bar. Adjust the knee pad so your knees are bent at 90 degrees and firmly under the pad and your feet are flat on the floor.
  2. Reach up and grasp the bar a little wider than shoulder width. Extend your arms as much as you can without shrugging your shoulders or lifting off the seat.
  3. Pull the bar down toward your upper chest, aiming for just below your collarbone. Think of pulling your elbows and shoulder blades down and back as you bring the bar down. Keep your body tall and in a slight backward lean, just past vertical at 70–80 degrees.
  4. Hold the bar at your mid to upper chest for 1–2 seconds while squeezing your shoulder blades back and down.
  5. Slowly return to the starting position. Remember not to shrug your shoulders at the top of the movement.
  6. Complete 2–3 sets of 8–10 rep


Benefits of using the Lat Pulldown:

The lat pulldown is a popular strength training exercise that primarily targets the latissimus dorsi muscles, commonly referred to as the lats. This exercise is typically performed using a cable machine with an overhead bar or handles. Here are some of the key benefits of incorporating the lat pulldown into your workout routine:

  1. Developing Stronger and Wider Lats: The lat pulldown is one of the most effective exercises for targeting the lats, which are the large muscles that span from the sides of your back to your waist. Strengthening and developing these muscles can create a broader and more defined back, contributing to an attractive V-shaped physique.
  2. Improved Upper Body Strength: The lat pulldown is a compound exercise, meaning it involves multiple muscle groups working together. In addition to the lats, the exercise also engages the muscles in your shoulders, arms, and upper back. This comprehensive activation of upper body muscles leads to improved overall strength and functional fitness.
  3. Enhanced Posture and Back Health: As the latissimus dorsi muscles play a significant role in stabilizing the spine and shoulders, strengthening them can contribute to better posture and reduce the risk of back-related issues. Properly developed lats help support the spine during everyday activities and other exercises.
  4. Variety and Versatility: The lat pulldown exercise offers various grip options, allowing you to target different areas of your back and arms. For example, using a wide grip primarily engages the lats, while a close grip targets the middle back and biceps. This versatility allows you to customize your workouts based on your specific fitness goals.
  5. Accessibility and Adaptability: The lat pulldown machine is commonly found in gyms, making it easily accessible to fitness enthusiasts of all levels. Additionally, the exercise can be adapted to suit different fitness levels by adjusting the weight and selecting the appropriate grip width.
  6. Assistance in Pull-Up Progression: For individuals who are working towards achieving full pull-ups, the lat pulldown is an excellent preparatory exercise. By performing lat pulldowns, you can strengthen the relevant muscles and build the necessary strength to progress towards performing pull-ups and chin-ups.
  7. Isolation and Control: The lat pulldown allows for controlled movements, enabling you to focus on contracting and engaging the target muscles throughout each repetition. This isolation of the lats ensures that you are effectively targeting and working the intended muscle group.
  8. Incorporation into Varied Workouts: The lat pulldown can be integrated into various workout routines, including upper body strength training, back-focused workouts, and full-body training programs. Its versatility makes it a valuable exercise for individuals with different fitness objectives.

As with any exercise, it’s essential to perform the lat pulldown with proper form and technique to prevent injury and maximize its benefits. If you’re new to this exercise, consider seeking guidance from a fitness professional to ensure that you perform it correctly and safely.


Check out this video – Video

Why not load this up with Olympic Plates ?


Delivery and Finance information:

Finance available through Klarna and HUMM.

Delivery free over £500


Complete Gyms: Elevating Fitness Excellence to New Heights

Welcome to the epitome of fitness empowerment – Complete Gyms, where your fitness journey is transformed into an extraordinary experience of achievement and personal growth. We are not just a gym equipment provider; we are your trusted partner in attaining your fitness aspirations, whether you’re an individual on a transformative path or a gym owner aiming to create a fitness haven for your clientele.

Unparalleled Selection of Premium Fitness Equipment:

At Complete Gyms, we take pride in offering an extensive range of top-tier fitness equipment, carefully curated to cater to all fitness levels and goals. From cutting-edge cardio machines that fuel your endurance to strength training equipment that sculpts your muscles to perfection, our collection boasts the latest innovations from renowned fitness brands. Every product is chosen with precision, ensuring unrivaled quality, performance, and durability to exceed your expectations.

A Personalized Approach to Fitness:

We understand that each fitness journey is unique, which is why we embrace a personalized approach to cater to your distinct needs and aspirations. Whether you’re setting up your dream home gym or transforming your commercial fitness facility, our expert team is dedicated to guiding you every step of the way. From recommending the most suitable equipment to offering customized gym layout solutions, we ensure that your fitness space reflects your vision and supports your fitness goals.

Quality Craftsmanship and Uncompromising Durability:

At Complete Gyms, we believe that fitness equipment should stand the test of time and endure the most rigorous workouts. That’s why we source products only from trusted brands known for their craftsmanship and durability. Our commitment to quality ensures that our equipment not only delivers peak performance but also withstands the demands of busy commercial gyms or regular home use.

Unbeatable Customer Experience:

Your satisfaction and success are our driving force, and we are dedicated to delivering an unbeatable customer experience at every turn. From your first inquiry to the timely delivery and installation of your fitness equipment, we go above and beyond to exceed your expectations. Our responsive and knowledgeable team is always ready to assist you, providing guidance, support, and answers to all your fitness needs.

Fitness Solutions for Everyone:

At Complete Gyms, we believe that fitness is for everyone, regardless of age, fitness level, or background. Whether you’re a seasoned athlete aiming to reach new heights of performance or a beginner embarking on a fitness journey, we have the perfect solutions to match your requirements. Our diverse product range ensures that every individual can find the tools they need to embrace a healthier and more active lifestyle.

Transformative Fitness Communities:

For gym owners, Complete Gyms is your partner in creating transformative fitness communities that inspire and motivate your members. With our comprehensive range of fitness equipment and custom gym design solutions, you can create an environment that fosters growth, camaraderie, and success. Whether you’re a boutique studio, a wellness center, or a full-scale fitness facility, we have the expertise to elevate your space into a fitness haven that keeps members coming back for more.

Embark on Your Fitness Odyssey with Complete Gyms:

Discover the extraordinary world of fitness excellence with Complete Gyms. Experience the power of premium equipment, unparalleled customer service, and personalized fitness solutions that set us apart. Embrace your fitness odyssey and reach your goals with confidence and determination. Whether you’re aiming for personal growth or seeking to revolutionize your gym space, Complete Gyms is here to be your trusted partner in elevating your fitness journey. Contact us today and take the first step towards your most remarkable fitness experience!

Finance Information

0% APR for 12, 9, 6 and 3 Months with Equal Payments: 0%* APR from date of eligible purchase until paid in full. Percentage of APR dictated from credit score and this is only a representative and used for display purposes. Monthly payment is the purchase amount divided by the number of months in the offer. Last payment may vary due to rounding. On-time payments will pay off the promotional balance. Advertised monthly payment, if any, excludes taxes, delivery, or other charges. Other transactions and charges affect total monthly payment amount. Prior purchases excluded. Account must be in good standing. Limited time offer. Standard account terms apply to purchases that do not qualify. New accounts: standard Purchase APR 29.99%. Minimum interest charge £1. Existing accounts, see your Cardholder Agreement for applicable terms. Subject to credit approval. Complete Gyms financing account issued by Klarna & Humm.

Delivery Information


Shipping is free for pallet deliveries over £500
Shipping is £10 for parcels up to 30kg
We deliver anywhere in the UK. You can usually expect your parcel within 5/7 working days.
The cost of delivery varies depending on whether we’ll need to dismantle your item so its fit through single, double or upstairs doors:
Delivery via double doors on ground floor – £100
Delivery via single door on ground floor – £150
Delivery via upstairs doors – £250