Star Trac Studio 3 Spin Bike

At Completegyms, we are proud to offer you this Studio 3 spin bike from Star Trac.

Why not set this bike on a Rubber Tile ?

Check out this video – Video  

It’s Easy On The Joints

Spinning is a low-impact exercise that is easy on the joints. Like running, spinning is a great cardiovascular workout. However, Calloway says you are less likely to suffer from hip, knee, and ankle injuries commonly associated with other cardio exercises because it is low-impact. For those with joint pain or mobility issues, especially older adults, cycling can be a great way to keep active while avoiding pain.

Moreover, cycling may increase the strength and function of your muscles, ligaments, and bones that surround your joints, improving your daily function and helping keep you fit and active as you age.1

2. Decreases Stress

While most exercise forms help with stress management, 40- to 60-minute cycling sessions are a quick and effective way to relieve stress and improve physical fitness. Once you’re in the zone, it’s hard to focus on anything other than keeping up with the instructor. It takes your mind off that rough day at work and makes you feel super accomplished when you finish your workout.

3. Burns Calories

Since cycling is so intense, many classes incorporate high-intensity interval training, which is thought to increase calorie burn post-workout. This bonus benefit means that spin class is both a fast and effective cardiovascular workout.

4. Improves Strength

Contrary to popular belief, spin class builds muscle strength without adding bulk. Tuck your core up and in, poke your glutes out (towards the back of your seat), and pop your chest. This allows you to focus on driving your weight in your heels.