Pulse Fitness 260G Treadmill

At Completegyms, we are proud to offer you this 260G treadmill from Pulse fitness

PLEASE NOTE

these are on warehouse clearance and has been serviced

Why not set this Pulse treadmill on a Rubber Tile

Check out this video – Video

Efficient Weight Loss

One of the truly important benefits of treadmill workouts revolves around weight loss. Yes, running on the treadmill can help you get rid of that belly fat and lose weight in an efficient manner. For example, running on a treadmill for 30 minutes at a speed of 6 mph (9.6 km/h) will allow a 175-pound (79 kg) adult to burn as much as 405 calories.

The treadmill enables you to take things further and be even more efficient when it comes to calorie burn, by taking advantage of the machine’s incline. Running at the same 6 mph speed, but adding a 5% incline will help you torch 484 calories. Resorting to the incline is an effective method to get more from your workouts without spending more time on the machine or increasing the speed.

Great Cardio Workout

Exercising on a regular basis is essential to reduce the risk of heart disease. Running or walking on the treadmill is the type of aerobic workout that can do wonders for your cardiovascular health. If done periodically, it can improve the blood circulation in your body and strengthen your heart.

Medical studies have shown that aerobic exercise, carried out for 30 minutes on most days of the week, has the power to lower the blood pressure and hence prevent heart disease. Moreover, according to another research, running can help us improve our High-density Lipoprotein (HDL) cholesterol level, which is considered the good cholesterol.

Strengthen your Muscles

Working out on the treadmill is great for the heart and for dropping those unwanted pounds, but it’s also an effective training to tone up your muscles. Findings suggest that a treadmill workout can be used a complementary exercise to help inactive people maintain leg lean mass, strength and endurance.

Going for a treadmill run will help you not only get rid of the excess body fat, but also strengthen your calves, glutes, hamstrings and arm muscles. For optimal results try adding interval training or increasing the incline while sprinting to make your legs work even harder.

Build Bone Density

In addition to building muscles, using the treadmill will help you improve your bone density, which represents the amount of minerals present in bone tissue. Exercising constantly will increase the number of minerals in your bones. The more minerals you have, the stronger your bones will become over time. This will help you fight off painful diseases like osteoporosis. A 2016-study indicates that treadmill walking can improve the bone mineral density of the lumbar spine and the radius.

Improve your Mental Wellbeing

So far we’ve listed a multitude of benefits the treadmill can bring to our body. But it’s important to know that exercising on the treadmill comes with mental benefits as well.

Aerobic exercise has the power to trigger the release of endorphins in a higher number than usual. Endorphins, often called “feel-good chemicals”, are chemicals produced by our own bodies to help us better deal with pain and improve our emotional state. The more you exercise, the more endorphins you’ll be able to release. The more endorphins you’ll release, the happier you’ll feel.

At the same time, moderate running will enable you to reduce the level of stress hormones in your body, such as cortisol and adrenaline.