Precor Leg Extension
At Completegyms, we are proud to offer you this leg extension from Precor.
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What are Leg Extensions Good for?
Leg extensions are excellent for building up quadriceps muscle mass and strength – all without the need for heavy compound exercises or the use of free weight equipment.
To get the most out of your leg extension sets, high volume is a must. Aim for between 8 and 16 repetitions and a moderate amount of weight.
What are the Benefits of Leg Extensions for Athletes?
Leg extensions reinforce knee extension, and are excellent for building up the quadriceps femoris muscles.
Regardless of the athlete’s particular sport, having stronger quads and a reinforced knee joint are doubtless vital to performing any athletic activity well.
In addition, the fact that leg extensions are an isolation exercise means that they mesh quite well with many athletic training programs – most of which are primarily composed of compound exercises with only incidental quadriceps recruitment.
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