Precor Adjustable Bench
Welcome to Complete Gyms, where we bring you the epitome of strength equipment excellence – the Precor Adjustable Bench. Designed with precision and innovation, this bench redefines the standards of strength training. Explore the unparalleled features and benefits that make the Precor Adjustable Bench a must-have addition to your fitness space.
Precor Adjustable Bench: The Pinnacle of Strength Training Comfort and Versatility
- Unrivaled Quality by Precor: Known for setting industry benchmarks, Precor brings its legacy of quality to the Adjustable Bench. Crafted with meticulous attention to detail, this strength equipment reflects Precor’s commitment to durability, innovation, and user satisfaction. Elevate your strength training experience with a brand synonymous with excellence.
- Precision Adjustability for Customized Workouts: The Precor Adjustable Bench is designed for versatility, allowing users to tailor their workouts to their specific needs. With easily adjustable settings, users can switch between incline, decline, and flat positions, offering a wide range of exercises that target different muscle groups. Experience precision in your strength training routine.
- Durable Construction for Long-Lasting Performance: Strength equipment should withstand the rigors of intense workouts, and the Precor Adjustable Bench delivers on durability. Engineered with robust materials and a sturdy frame, this bench provides a stable platform for a variety of strength exercises. Invest in equipment that stands the test of time.
- Ergonomic Design for Optimal Comfort: Comfort is paramount when it comes to strength training, and the Precor Adjustable Bench excels in ergonomic design. Padded seats and backrests provide the necessary support, ensuring users can focus on their workouts without unnecessary discomfort. Discover a new level of comfort in your strength training regimen.
Why Choose the Precor Adjustable Bench from Complete Gyms:
- Complete Gyms Quality Assurance: At Complete Gyms, we curate our selection with a commitment to quality and excellence. The Precor Adjustable Bench is a prime example of our dedication to offering top-tier strength equipment. Trust us to bring you the best in fitness innovation.
- Professional Guidance for Informed Choices: Making the right decisions for your fitness space is crucial. Our team at Complete Gyms is here to provide professional guidance, ensuring you have all the information you need to make informed choices. From space considerations to fitness goals, we’re your partners in creating the ideal gym environment.
- Efficient Use of Gym Space: Space efficiency is a priority in any fitness setting, and the Precor Adjustable Bench is designed with this in mind. Maximize your gym space without compromising on functionality, offering your members a dedicated area for effective and diverse strength training.
- Versatile Workouts for All Fitness Levels: The Precor Adjustable Bench caters to a diverse range of fitness levels. Whether your members are beginners or seasoned athletes, this bench adapts to their needs. From basic strength exercises to advanced training, it offers versatility that accommodates users at every stage of their fitness journey.
Transform Your Gym with the Precor Adjustable Bench:
- Targeted Muscle Engagement: The Precor Adjustable Bench provides a platform for targeted muscle engagement. Whether users are focusing on chest, shoulders, back, or legs, the bench’s adjustability allows for precise positioning, ensuring optimal muscle activation and growth.
- Member Satisfaction Guaranteed: Elevate the experience of your gym members by incorporating the Precor Adjustable Bench into your fitness space. Member satisfaction is paramount, and this top-tier strength equipment contributes to a positive and engaging workout environment.
- Space-Saving Design: Maximize your gym’s potential with the space-saving design of the Precor Adjustable Bench. Its compact footprint allows for efficient use of space, making it suitable for both large fitness centers and boutique gyms.
In conclusion, the Precor Adjustable Bench from Complete Gyms is not just a piece of strength equipment; it’s a game-changer for your fitness space. Elevate your gym’s offerings, impress your members, and invest in the future of strength training with Precor. Welcome to a world where strength meets comfort, and your fitness journey is powered by innovation and quality.
At Completegyms, we are proud to offer you this commercial grade adjustable bench from Precor.
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Check out this video – Video
1 – CHEST – DUMBBELL BENCH PRESS
The weight bench is a fantastic piece of kit for working chest muscles using the dumbbell bench press. To perform this exercise, lay flat on the bench and place your legs either side so that your feet are flat on the floor. Grab a dumbbell in each hand and lift them up together towards the ceiling in a controlled manner until your arms are straight up above your chest. Then slowly lower the weights down to your chest and repeat.
Tip – Adjust the gap between your arms to work different muscles.
Muscles worked – Pecs, Triceps, Anterior Deltoids, Lats
2 – ARMS (BICEPS) – BICEP CURLS
Bicep curls are a concentrated way to build arm strength. To perform a bicep curl, sit on the bench with your legs to the side, spread apart, so that your feet are on the floor. Pick up a dumbbell with one hand and lock your elbow against your knee joint on the same side. Keep your wrist rigid and straight as you raise the dumbbell up to your shoulder and lower it again, keeping your elbow pressed against the inside of your knee as you lift. Swap arms between sets.
Tip – Rest the palm of your free hand on your thigh to improve posture as you lift.
Muscles worked – Biceps
3 – ARMS (TRICEPS) – LYING TRICEPS EXTENSION
To perform this exercise, which builds triceps and works shoulders simultaneously, lay flat on the bench so that your head is level with the top edge. Grip one dumbbell vertically with both hands, so that the bar points upwards towards the ceiling, and lift the weight up over your head with your arms bent. Slowly lift the weight from behind your head to up and above your chest with your arms out straight and repeat.
Tip – Start light and increase weight gradually to maintain good form and exercise safely.
Muscles worked – Triceps, Shoulders
4 – BACK – DUMBBELL ROW
The weight bench is brilliant for building a strong back with the dumbbell row. Stand upright at the foot of the bench and place your left knee on the top. Your right leg should be straight and slightly to the side. Lean your weight over onto your extended left arm, pressed against the top of the bench. Once in position, pick up your dumbbell with your right arm and lift it up level with your chest. Extend your right arm downwards, pushing the weight out towards the ground, and then back up. Repeat several reps and swap sides between sets.
Tip – Squeeze your back muscles as you lift the weight level with your chest.
Muscles worked – Rhomboids, Rear Deltoids, Trapezius, Lats
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