Matrix Fitness Abductor

At Completegyms, we are proud to offer you this abductor from Matrix

Why not set this Matrix Abductor on a Rubber Tile

Check out this video of the Matrix abductor in action – Video

Benefits of Training Your Adductors or Abductors

Various benefits can be achieved by isolating and working your adductors and abductors; some of these benefits are mentioned below:

Improved Posture

Adductors in particular are important for stabilising the hips and pelvis. When muscles surrounding and supporting these joints are strengthened, they can improve posture and reduce common symptoms such as low back pain.

Improved Muscle Performance

As mentioned, both adductors and abductors are supporting muscles. As such, they play an important role in assisting other muscles to perform movements such as the squat.

Working on strengthening supporting muscles can have good carry over to more complex, compound exercises.

Reduction in Pain

Knee bones and hip bones are connected and it’s not uncommon for weak hip adductor muscles to result in conditions such as patellofemoral pain syndrome.

To reduce the likelihood of these types of conditions, it’s important to work on hip strength, and hip adduction and abduction exercises could be a great way of doing this.

What Is The Difference Between Hip Abduction vs Adduction?

The terms abduction (Abduction) and adduction (Adduction) don’t just refer to the abductor and adductor muscle groups. Rather they are opposing movements taken by parts of the body.

Abduction is a joint or limb moving away from the midline of your body. Whereas, in the case of adduction, this is the limb or joint moving towards the midline of the body.