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Life Fitness Pec Dec

Life Fintess Pec Dec

  • 119 stack
  • adjustable arms
  • adjustable seat


At Completegyms, we are proud to offer you this pec dec from life fitness.

Why not set this life fitness machine on a Rubber Tile

Check out this life fitness pec dec in action – Video

What is Pec Deck good for?

pec deck is a workout machine designed for increasing chest muscle mass and strength. It is, therefore. It is so effective that it is featured as one of the most effective exercises for building the chest muscles.


After reading this piece, you will know the benefits of the pec deck chest training that you most probably had no idea about. You will also know how to perform pec deck chest training.

1. Stronger Muscles

Just as it sounds, pec deck chest training engages your chest and the supporting muscles. It primarily works on the pectoralis major to increase your strength. Pectoralis major is the muscle responsible for the swinging of your arms and bringing them together.


By engaging your pectoralis major, the pec deck improves your torso strength and builds stability for the shoulder blades.


Do note that this activity also activates the supporting muscles in your system, such as the serratus anterior. The serratus anterior opens up and then strengthens your shoulder backs to enable you to complete your exercise sessions


2. Enhanced Posture

The pecs are one of the most prominent muscles in the human upper body. Therefore, they play a pivotal role in ensuring that you have a good overall posture.


The pecs also help stabilize your shoulder and back muscles to ensure that your posture is maintained. Finally, they’re also helpful in the stabilization of your shoulder joints.

3. Improved Breast Support

If you are a fitness enthusiast, you must have come across claims that chest exercises reduce the size of breasts. Well, that’s a myth, and there is something that you can do about it.


But first, it would be best if you first understand that chest exercises like peck dec training actually do the opposite of what this myth alleges. Actually, by building the chest muscles around your breast tissues; the breasts get a better lift and more support.

4. Better Breathing

The chest muscles also provide support to organs responsible for natural breathing. This is because your pecs are attached to the ribs, which are known to expand every time you breathe.


Ideally, it can make your rib stretch exercises even more effective if you’re attempting to increase your lung capacity. You may need the guidance of a qualified professional to help with such exercises.

5. Pec Deck is Also Good for Chest Fat

If you are looking to eliminate your chest fat fast, pec deck training is one of the most viable training options that your provider may recommend. Ideally, it works by engaging your chest muscles to burn the fats and eliminate those bulges and bumps that you may find embarrassing.

6. Increased Productivity

You may not even realize it, but a bigger fraction of the activities you engage in utilize your pecs. From squeezing to holding and lifting objects, you need stronger pecs for improved productivity. Ideally, you may want to add more strength to your pecs to increase productivity if your day-to-day activity involves a lot of lifting and squeezing.

Finance Information

0% APR for 12, 9, 6 and 3 Months with Equal Payments: 0%* APR from date of eligible purchase until paid in full. Percentage of APR dictated from credit score and this is only a representative and used for display purposes. Monthly payment is the purchase amount divided by the number of months in the offer. Last payment may vary due to rounding. On-time payments will pay off the promotional balance. Advertised monthly payment, if any, excludes taxes, delivery, or other charges. Other transactions and charges affect total monthly payment amount. Prior purchases excluded. Account must be in good standing. Limited time offer. Standard account terms apply to purchases that do not qualify. New accounts: standard Purchase APR 29.99%. Minimum interest charge £1. Existing accounts, see your Cardholder Agreement for applicable terms. Subject to credit approval. Complete Gyms financing account issued by Klarna & Humm.

Delivery Information


Shipping is free for pallet deliveries over £500
Shipping is £10 for parcels up to 30kg
We deliver anywhere in the UK. You can usually expect your parcel within 5/7 working days.
The cost of delivery varies depending on whether we’ll need to dismantle your item so its fit through single, double or upstairs doors:
Delivery via double doors on ground floor – £100
Delivery via single door on ground floor – £150
Delivery via upstairs doors – £250