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Impulse T bar row


Impulse T Bar Row

-Plate loaded

– Multi grip handles


Why not warm up first with Resistance Bands

Check out this video – Video

What muscles are worked using a T Bar row ??

Primary Mover Muscles

The primary muscles of the T-bar row are; the trapezius (especially the middle and lower sections), the posterior deltoid head, the latissimus dorsi, the rhomboids, the teres minor and major, the biceps brachii and the infraspinatus – each of which are utilized throughout the entire movement pattern and to great intensity.

Secondary Mover and Stabilizer Muscles

Other muscles worked by the T-bar row are the brachioradialis, the erector spinae, the brachialis, the medial head of the deltoids and the muscles of the core.

While these particular muscles are not worked to the same intensity or range as the primary movers, they are nonetheless still vital to performing the T-bar row correctly and will receive some level of development despite their weaker involvement.

Finance Information

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Delivery Information


Shipping is free for pallet deliveries over £500
Shipping is £10 for parcels up to 30kg
We deliver anywhere in the UK. You can usually expect your parcel within 5/7 working days.
The cost of delivery varies depending on whether we’ll need to dismantle your item so its fit through single, double or upstairs doors:
Delivery via double doors on ground floor – £100
Delivery via single door on ground floor – £150
Delivery via upstairs doors – £250