Impulse T bar row
Impulse T Bar Row
– Multi grip handles
Why not warm up first with Resistance Bands
Check out this video – Video
What muscles are worked using a T Bar row ??
Primary Mover Muscles
The primary muscles of the T-bar row are; the trapezius (especially the middle and lower sections), the posterior deltoid head, the latissimus dorsi, the rhomboids, the teres minor and major, the biceps brachii and the infraspinatus – each of which are utilized throughout the entire movement pattern and to great intensity.
Secondary Mover and Stabilizer Muscles
Other muscles worked by the T-bar row are the brachioradialis, the erector spinae, the brachialis, the medial head of the deltoids and the muscles of the core.
While these particular muscles are not worked to the same intensity or range as the primary movers, they are nonetheless still vital to performing the T-bar row correctly and will receive some level of development despite their weaker involvement.
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