Force USA FID Bench SP3

Price match guarantee

The Force USA SP3 Flat Incline Decline Bench is a compact, yet versatile bench with an in-built foot support, adding stability through those controlled reps. Increase your home workout routine with 8 points of adjustment, this is a must-have for any home gym enthusiast.


Price match guarantee

At Completegyms, We are proud to offer you this SP3 bench from Force USA.

Built To Last

Designed to withstand the most challenging workouts, the Force USA SP3 features a heavy gauge steel frame, finished with an eco-friendly commercial grade powder coating, backed by a lifetime frame warranty.

Fully Adjustable

This easy-to-adjust, compact and versatile bench offers 5 different levels of incline/flat/decline on the backrest and 3 levels on the seat pad, making it easy to find the correct sitting or lying position for any exercise. The added foam leg rollers are great for extra support while performing decline exercises.

Designed For Comfort

The durable high-density foam padding and sweat-resistant commercial vinyl ensure you can conduct your workouts at maximum comfort. The sweat-resistant commercial vinyl comes equipped with a rip-stop mesh backing to help prevent rips and tears. The Force USA Flat/Incline/Decline Bench will provide years of hard-wearing use.

Stable and Versatile


The Force USA SP3 FID bench offers a massive range of exercises ranging from bench press, bicep curls to shoulder press and work hand-in-hand with dumbbells, barbells and most squat stands and power racks. Both compact and versatile, the SP3 is the perfect bench for any home gym. The capped anti-slip feet ensure stability while helping to prevent scratching, so your floors remain in excellent condition.


  • Assembled Dimensions: 127cm (L) x 48cm (W) x 118cm (H)
  • Carton Dimensions: 132.5cm (L) x 48cm (W) x 13cm (H)
  • Gross Weight: 20.5kg
  • Max loading weight: 200kg Including User
  • Warranty: Frame (structural): Lifetime + Parts: 2 Years + Upholstery: 90 Days

Ideal accessory to complete your functional trainer and multi gym workouts with any of the following. 


  • Force USA G1 All-In-One Trainer
  • Force USA G3 All-In-One Trainer

The maximum capacity of this bench is a total of 250 kgs. This means that if your bodyweight plus the weight that you are lifting is over 250kgs then you should look at an alternative bench such as the 320kgs capacity Force USA Mr Fid Bench (320kgs) or the Force USA Commercial Fid Bench (600kgs)

  • Size Assembled (LxWxH) - 128cm (L) x 69cm (W) x 43cm (H) Weight 20kgs
  • Warranty: Home use only. 30 Days peace of mind, Lifetime Frame , 1 Years Moving Parts, 90 Days Upholstery
  • Adjustment Levels: 5 backrest and 3 seat positions.
  • Maximum User Weight: 200 kgs (Total Capacity = User + Weights)
  • Upholstery: Heavy-duty, DuraCore™ high density foam padding, sewn rip-stop VorTex™ Upholstery.
  • Powdercoated: EcoCoat, eco-friendly commercial grade powder coat, clear coating. Durable protection.

envelopeusercartphone-handsetpushpinmagnifiercross linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram