Fitvibe Excel Pro Vibration Plate
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Fitvibe Excel Pro Vibration Plate
Retail ones these NEW is over £8,000
Why not use Resistance Bands while working out??
Check out these exercises you can do with Fitvibe Vibration Plate – Exercises
Fitvibe Vibration plates use high-frequency vibrations to stimulate the body’s muscles. The vibrations from the vibration plate are conveyed through your body as you stand, sit, or lie on it, causing your muscles to contract and relax quickly. The fast contraction and relaxation of the muscles are referred to as a “muscle reflex,” and they can assist in increasing circulation, flexibility, and muscle strength.
Vibrations from the Fitvibe vibration plate can also lead to a decrease in the synthesis of cortisol, a stress hormone, and an increase in the production of growth hormone. This may reduce inflammation, improve overall health, and potentially boost muscle growth.
A number of Fitvibe vibration plates have programmable settings and adjustable options that let you target particular muscle groups and meet specific training objectives.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
1. REDUCED BONE LOSS
A number of studies have shown that whole-body vibration therapy can reduce bone loss and increase bone mineral density. Though the exact mechanisms that it does so are unclear, researchers believe that vibration exercise increases osteoblast activity, which controls bone growth. Increased bone density and less bone loss may result from this.
It has also been demonstrated that vibration exercise reduces osteoclast activity, which controls bone resorption. This is the process by which bone tissue is broken down.
By increasing blood flow and oxygen delivery to the bones and tissues, vibration exercise can enhance circulation. This may lower the risk of bone loss and help with bone development and regeneration.¹
2. HELPS WEIGHT LOSS
Whole body Fitvibe vibration machine exercise may help in weight loss in a number of ways. Exercise on a fitvibe vibration plate can raise metabolic rate, which increases calorie burn and promotes weight loss. According to one study, fitvibevibration plate exercise enhanced adults who were overweight or obese’s resting metabolic rates, suggesting that it may be a useful strategy to raise metabolism and promote weight loss.² Here are some other ways to help control your metabolic rate.
Fitvibe Vibration plate exercise may strengthen your muscles, which will help you burn more calories and lose weight. Vibration plate training has been shown to boost muscle strength and lead to weight loss in obese individuals.³
Fitvibe Vibrating plate exercise may also assist in reducing appetite and lowering food intake, which results in weight loss. According to one study, vibration plate exercise helped obese persons feel less hungry and less tempted to overeat, indicating that it might be an effective weight-management strategy.⁴
3. INCREASES MUSCLE RECOVERY
Exercise on a vibration plate helps improve blood circulation to the muscles, which can assist in promoting muscle healing and repair. In one study, vibration plate training improved blood flow and oxygen delivery to the muscles in healthy people, indicating that it might be a useful strategy to speed up muscle recovery.⁵
Using vibration plate during an exercise program may also help reduce delayed onset muscle soreness and inflammation. According to one study, vibration plate training significantly reduced athletes’ post-eccentric exercise muscle soreness and inflammation.⁶
4. INCREASES MUSCLE STRENGTH
Progressive whole-body vibration exercise can improve muscle strength by increasing muscle activation, which promotes more muscle recruitment. Comparing vibration plate exercise to conventional exercises like squats and lunges, one study revealed that vibration plate exercise increased muscular activation in the legs and trunk.⁷
Body vibration plate exercises can enhance neuromuscular coordination, which in turn can help improve muscle strength and control. According to a study on healthy adults, vibration plate training enhanced neuromuscular coordination in the legs and produced higher increases in muscle strength than conventional exercises.⁸
Fitvibe Vibration plate workouts can also boost the synthesis of growth hormone, which is crucial for repairing and growing new muscle. In one study, healthy adults who exercised on vibration plates experienced large increases in their levels of growth hormone.⁹
5. DECREASES MUSCLE SORENESS
Exercise with a vibration plate can promote lymphatic drainage, which aids in the removal of waste and lowers inflammation in the muscles. Vibration plate exercise enhanced lymphatic drainage and decreased inflammation in the muscles following an exercise session, according to one study.¹⁰
6. IMPROVED BALANCE
Training using vibration plates can enhance proprioception, which is the capacity to perceive changes in body position and motion. By enabling the body to more accurately feel and react to changes in position and motion, improved proprioception can help in improving balance. In one study, vibration plate training increased proprioception and resulted in larger improvements in balance than conventional balancing exercises.¹¹
7. IMPROVED FLEXIBILITY
Vibration plate exercises may increase range of motion and flexibility, which can help lower the risk of injury and speeds up muscle recovery. In a study on healthy adults, vibration plate workouts increased range of motion and enhanced flexibility more than conventional stretching exercises.¹² Here’s more information about alternative stretching techniques.
Another way that vibration plate training may increase balance is by improving muscle recruitment and activation. Research shows that vibration plate training increased muscle activation in the legs and torso more than conventional balance exercises in healthy adults.
8. LOWER BLOOD PRESSURE
By better endothelial function, higher nitric oxide generation, and decreased sympathetic nervous system activity, studies indicate that vibration plate training may be an efficient strategy to lower blood pressure. However, more investigation is required to completely comprehend the mechanisms underlying this benefit and to establish the ideal frequency, duration, and intensity of vibration plate training for lowering blood pressure.¹³
9. BOOSTS IMMUNITY
Training using vibration plates helps improve lymphatic flow, which carries immune cells throughout the body. Increased immune cell circulation and an improvement in their capacity to recognize and get rid of infections are two ways that improved lymphatic flow might assist in boosting immunity. In one study, vibration plate training increased lymphatic flow and improved immune cell activity.¹⁴
Cytokines are signaling molecules that aid in the regulation of the immune system, and. according to research, vibration plate training can boost their production.¹⁵
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