Swiss Utility Adjustable Weights Bench

At Complete Gyms, we are proud to offer you this Utility Adjustable Weights Bench by Swiss

• Manufactured from powder coated mild steel with a high density foam layer and upholstery
• Perfect incline, flat, and decline workouts
• Great for barbell and free weight exercises
• Firm upholstery for stability and support
• Adjustable seat
• Maximum weight capacity – 350kg

Why not use this bench using dumbbells

Check out this video Video

1 – CHEST – DUMBBELL BENCH PRESS

The weight bench is a fantastic piece of kit for working chest muscles using the dumbbell bench press. To perform this exercise, lay flat on the bench and place your legs either side so that your feet are flat on the floor. Grab a dumbbell in each hand and lift them up together towards the ceiling in a controlled manner until your arms are straight up above your chest. Then slowly lower the weights down to your chest and repeat.

Tip – Adjust the gap between your arms to work different muscles.

Muscles worked – Pecs, Triceps, Anterior Deltoids, Lats

2 – ARMS (BICEPS) – BICEP CURLS

Bicep curls are a concentrated way to build arm strength. To perform a bicep curl, sit on the bench with your legs to the side, spread apart, so that your feet are on the floor. Pick up a dumbbell with one hand and lock your elbow against your knee joint on the same side. Keep your wrist rigid and straight as you raise the dumbbell up to your shoulder and lower it again, keeping your elbow pressed against the inside of your knee as you lift. Swap arms between sets.

Tip – Rest the palm of your free hand on your thigh to improve posture as you lift.

Muscles worked – Biceps

3 – ARMS (TRICEPS) – LYING TRICEPS EXTENSION

To perform this exercise, which builds triceps and works shoulders simultaneously, lay flat on the bench so that your head is level with the top edge. Grip one dumbbell vertically with both hands, so that the bar points upwards towards the ceiling, and lift the weight up over your head with your arms bent. Slowly lift the weight from behind your head to up and above your chest with your arms out straight and repeat.

Tip – Start light and increase weight gradually to maintain good form and exercise safely.

Muscles worked – Triceps, Shoulders

4 – BACK – DUMBBELL ROW

The weight bench is brilliant for building a strong back with the dumbbell row. Stand upright at the foot of the bench and place your left knee on the top. Your right leg should be straight and slightly to the side. Lean your weight over onto your extended left arm, pressed against the top of the bench. Once in position, pick up your dumbbell with your right arm and lift it up level with your chest. Extend your right arm downwards, pushing the weight out towards the ground, and then back up. Repeat several reps and swap sides between sets.

Tip – Squeeze your back muscles as you lift the weight level with your chest.

Muscles worked – Rhomboids, Rear Deltoids, Trapezius, Lats

COMPLETE GYMS – NEW & USED GYM & FITNESS EQUIPMENT.

At Complete Gyms, we pride ourselves on bringing our customers top quality gym equipment and fitness equipment across the UK & Ireland.

We supply everything from new to used gym equipment for commercial or at home use including dumbbells, racks, rigs and from top brands such as Force USA, ProForm, NordicTrack and more..

We offer in-store collection, at home installation and delivery across the United Kingdom & Ireland.