Swiss Competition Plates 140kg

Swiss Competition Plates 140kg

Unleash Your Strength with Swiss Competition Plates 140kg: The Ultimate Choice for Professional Athletes and Serious Lifters!

Discover the pinnacle of strength training with the Swiss Competition Plates 140kg, exclusively available at Complete Gyms.

These premium-grade competition plates are the preferred choice of professional athletes and dedicated lifters, designed to withstand the most demanding workouts while offering unparalleled precision and performance.

Precision Engineering for Unrivalled Performance:

Swiss Competition Plates 140kg are crafted with precision engineering and meticulous attention to detail.

Each plate is calibrated to the highest standards, ensuring an accurate weight of ±10g.

This unparalleled precision allows you to focus solely on your lifts, knowing that the weight on the bar is precise and consistent.

Uncompromising Durability and Performance:

At Complete Gyms, we believe that quality is non-negotiable.

Swiss Competition Plates 140kg are manufactured using top-grade materials, making them exceptionally durable and capable of withstanding the heaviest lifts and repeated use.

Their robust construction ensures minimal bounce, allowing for smoother lifts and reduced wear and tear on your equipment.

IWF-Compliant Design for Professional Use:

The Swiss Competition Plates 140kg meet the stringent standards set by the International Weightlifting Federation (IWF), making them the ideal choice for professional weightlifting competitions.

These plates are built to perform under the most rigorous conditions, giving you the confidence to focus on your lifts and achieve your personal bests.

Distinctive Color-Coded Finish:

Swiss Competition Plates 140kg feature a distinctive color-coded finish that facilitates quick and easy weight identification.

Each plate is clearly marked with vibrant colors, making weight changes seamless during intense training sessions and competitions. The bold colors also add a touch of style to your weightlifting environment.

Quiet and Floor-Friendly Performance:

The Swiss Competition Plates 140kg are engineered to minimize noise and protect gym flooring.

Their low-bounce design and smooth surface ensure a quiet and controlled lift, making them a perfect choice for shared gym spaces or home gyms.

Designed for Serious Lifters and Fitness Enthusiasts:

Whether you’re a seasoned weightlifter, an aspiring athlete, or a dedicated fitness enthusiast, Swiss Competition Plates 140kg cater to your strength training goals.

With a total weight of 140kg (308lb), these plates provide ample room for progressive strength development, making them an essential addition to your weightlifting arsenal.

Elevate Your Weightlifting Experience with Swiss Competition Plates 140kg:

Discover the strength, precision, and performance of Swiss Competition Plates 140kg, a testament to Swiss quality and craftsmanship.

Experience the difference in your lifts and achieve new heights in your weightlifting journey.

Unleash your full strength potential with these competition-grade plates, available exclusively at Complete Gyms.

What can you do with a barbell and plates?

A barbell and plates offer endless possibilities for strength training and muscle development. Whether you’re a beginner or an experienced lifter, here are some of the exercises and workouts you can do with a barbell and plates:

1. Squats: Load the barbell with plates on both ends and place it across your shoulders. Perform squats by bending your knees and lowering your hips until your thighs are parallel to the ground, then stand back up.
2. Deadlifts: Load the barbell with plates on both ends and place it on the ground in front of you. Bend at your hips and knees, grip the bar, and lift it up by extending your hips and standing tall.
3. Bench Press: Lie on a flat bench with your feet on the ground. Load the barbell with plates on both ends and hold it with an overhand grip. Lower the bar to your chest and then press it back up to full arm extension.
4. Overhead Press: Stand with your feet shoulder-width apart and hold the barbell with plates at shoulder level. Press the bar overhead until your arms are fully extended, and then lower it back down.
5. Bent-Over Rows: Bend at your hips with your knees slightly bent, holding the barbell with plates in front of you. Pull the bar up towards your chest, squeezing your shoulder blades together, and then lower it back down.
6. Barbell Lunges: Hold the barbell with plates across your upper back. Step forward with one leg and lower your body until both knees are at 90-degree angles. Push back up to the starting position and repeat on the other leg.
7. Romanian Deadlifts: Hold the barbell with plates in front of your thighs, keeping your knees slightly bent. Hinge at your hips, lower the barbell towards the ground, and then return to a standing position, focusing on engaging your hamstrings and glutes.
8. Barbell Curls: Stand with your feet shoulder-width apart and hold the barbell with plates at arm’s length. Curl the bar up towards your shoulders, squeezing your biceps, and then lower it back down.
9. Barbell Hip Thrusts: Sit on the ground with your back against a bench, and place the barbell with plates across your hips. Lift your hips off the ground by squeezing your glutes, and then lower them back down.
10. Push Press: Hold the barbell with plates at shoulder level. Dip slightly at the knees and then explosively press the bar overhead, using your legs to assist the movement.

These are just a few examples of the many exercises you can perform with a barbell and plates. You can create full-body workouts or target specific muscle groups based on your fitness goals. Remember to start with lighter weights if you’re new to lifting and gradually increase the load as you become more comfortable and confident in your form and strength. Always prioritize safety and proper technique during your workouts.

Here is a link to a video about these exercises – Video 

Why not set these plates on a Plate Tower    or a wall mounted plate storage

Complete Gyms

Complete Gyms: Elevating Fitness Excellence to New Heights

Welcome to the epitome of fitness empowerment – Complete Gyms, where your fitness journey is transformed into an extraordinary experience of achievement and personal growth.

We are not just a gym equipment provider; we are your trusted partner in attaining your fitness aspirations, whether you’re an individual on a transformative path or a gym owner aiming to create a fitness haven for your clientele.

Unparalleled Selection of Premium Fitness Equipment:

At Complete Gyms, we take pride in offering an extensive range of top-tier fitness equipment, carefully curated to cater to all fitness levels and goals.

From cutting-edge cardio machines that fuel your endurance to strength training equipment that sculpts your muscles to perfection, our collection boasts the latest innovations from renowned fitness brands.

Every product is chosen with precision, ensuring unrivaled quality, performance, and durability to exceed your expectations.

A Personalized Approach to Fitness:

We understand that each fitness journey is unique, which is why we embrace a personalized approach to cater to your distinct needs and aspirations.

Whether you’re setting up your dream home gym or transforming your commercial fitness facility, our expert team is dedicated to guiding you every step of the way.

From recommending the most suitable equipment to offering customized gym layout solutions, we ensure that your fitness space reflects your vision and supports your fitness goals.

Quality Craftsmanship and Uncompromising Durability:

At Complete Gyms, we believe that fitness equipment should stand the test of time and endure the most rigorous workouts.

That’s why we source products only from trusted brands known for their craftsmanship and durability.

Our commitment to quality ensures that our equipment not only delivers peak performance but also withstands the demands of busy commercial gyms or regular home use.

Unbeatable Customer Experience:

Your satisfaction and success are our driving force, and we are dedicated to delivering an unbeatable customer experience at every turn.

From your first inquiry to the timely delivery and installation of your fitness equipment, we go above and beyond to exceed your expectations.

Our responsive and knowledgeable team is always ready to assist you, providing guidance, support, and answers to all your fitness needs.

Fitness Solutions for Everyone:

At Complete Gyms, we believe that fitness is for everyone, regardless of age, fitness level, or background.

Whether you’re a seasoned athlete aiming to reach new heights of performance or a beginner embarking on a fitness journey, we have the perfect solutions to match your requirements.

Our diverse product range ensures that every individual can find the tools they need to embrace a healthier and more active lifestyle.

Transformative Fitness Communities:

For gym owners, Complete Gyms is your partner in creating transformative fitness communities that inspire and motivate your members.

With our comprehensive range of fitness equipment and custom gym design solutions, you can create an environment that fosters growth, camaraderie, and success.

Whether you’re a boutique studio, a wellness center, or a full-scale fitness facility, we have the expertise to elevate your space into a fitness haven that keeps members coming back for more.

Embark on Your Fitness Odyssey with Complete Gyms:

Discover the extraordinary world of fitness excellence with Complete Gyms.

Experience the power of premium equipment, unparalleled customer service, and personalized fitness solutions that set us apart. Embrace your fitness odyssey and reach your goals with confidence and determination.

Whether you’re aiming for personal growth or seeking to revolutionize your gym space, Complete Gyms is here to be your trusted partner in elevating your fitness journey.

Contact us today and take the first step towards your most remarkable fitness experience