Stairmaster Stepmill 7000PT
At Completegyms, we are proud to offer you this Stairmaster Stepmill 7000PT
This item is in great condition and is tested checked and serviced
Why not set this Stairmaster on a Rubber Tile
Check out this video of this Stairmaster in action – Video
1. Improves cardiovascular health
Shredding those stairs will boost heart health. The StairMaster is an intense cardio workout, meaning it gets your blood pumping around your body — improving circulation and oxygen delivery.
When stair climbing, your body works harder than when walking on flat ground because it has to push against gravity as it goes up each step. The increased effort forces your heart to beat faster to supply enough oxygen-rich blood to your muscles.
Like any muscle, your heart gets stronger when you challenge it — meaning stair climbing can help to improve your overall heart health. Plus, it reduces blood fats and blood pressure. Win-win!
2. Burns calories
How many stair-climbing sessions will it take to burn 500 calories? Depending on your weight and intensity, you can easily torch hundreds of calories in just one session! The faster you climb and the more stair-climbing sessions you fit into your weekly exercise routine, the more calories you’ll burn.
Most machines have a built-in calorie calculator, which will tell you how many calories you’ve burned in each session.
3. Strengthens quadriceps and hamstrings
Your quadriceps femoris, or quads, are a group of four muscles located on the front of your thigh, while the hammies are the three muscles in the back that work with the quads. These are key muscle groups for stair-climbing, as they help to drive you up each step.
The quads extend the knee joint, and the hamstrings bend the knee. So, stair-climbing puts these muscles through a huge range of motion as you push away from the stair with each step.
Consistent stair-climbing also helps to strengthen your quads and hammies. This can give you more power and speed when running or walking up hills… or even getting up from the sofa!
4. Strengthens calves and glutes
Each time you lift your legs to climb a stair, you engage your glutes and calves. Glutes are a group of three buttocks muscles that help move and support your hips. They’re essential for stair-climbing, as they power each step you take on the stair machine.
Your calves — or calf muscles — are two muscles at the back of your lower legs responsible for pushing up against gravity. Stair-climbing strengthens your calves too, making them look toned and helping to prevent injury when running or walking on uneven terrain.
5. Boosts bone health
Stair-climbing is a weight-bearing exercise, meaning it involves lifting your body weight. This stresses your bones, stimulating new bone growth and increasing your bone density. As a result, regular stair-climbing could reduce the risk of osteoporosis and fractures later in life.￼
Achieve the same cardiovascular workout you get on a treadmill while also enjoying a superior lower-body muscle workout with the StairMaster 7000 PT stepmill. The machine, which works out your heart, lungs, and muscles without jarring your joints, is outfitted with a patented revolving staircase with 8-inch-high steps that closely mimic the feel of genuine stairs. Once you start climbing, it feels just like walking or running the stairs of your local sports arena or auditorium, but in the comfort of your own home. Users have their choice of several speeds–from 24 to 162 steps per minute–with an electronically controlled alternator precisely controlling the pedal descent. Best of all, for serious workout enthusiasts, the 7000 PT offers a nationally recognized fitness test to gauge individual progress, along with a custom firefighter test (CPAT)!
Exercise Programs: Quick Start, Manual, Fat Burner, Calorie Burner, Speed Intervals, Heart Rate Zone Trainer
Display Readout: Time, Calories, Quick Start, Manual, Fat Burner, Aerobic Training, Speed Intervals,
Revolving Staircase with 8″ high steps
Speed: 24-162 steps per minute (adjustable)
Heart Rate Monitor: Polar Telemetry
Resistance Levels: 20
Max User Weight: 300 lbs (136.07 kg)
Weight: 409 lbs (185.51 kg)
Dimensions: 50″ L x 29″ W x 78″ H / (127 x 73.66 x 198.12 cm)
0% APR for 12, 9, 6 and 3 Months with Equal Payments: 0%* APR from date of eligible purchase until paid in full. Percentage of APR dictated from credit score and this is only a representative and used for display purposes. Monthly payment is the purchase amount divided by the number of months in the offer. Last payment may vary due to rounding. On-time payments will pay off the promotional balance. Advertised monthly payment, if any, excludes taxes, delivery, or other charges. Other transactions and charges affect total monthly payment amount. Prior purchases excluded. Account must be in good standing. Limited time offer. Standard account terms apply to purchases that do not qualify. New accounts: standard Purchase APR 29.99%. Minimum interest charge £1. Existing accounts, see your Cardholder Agreement for applicable terms. Subject to credit approval. Complete Gyms financing account issued by Klarna & Humm.