SciFit Pro 1 Arm Bike

At Completegyms, we are proud SciFit Pro 1 Arm Bike.

Why not warm up before use with a Resistance Bands ??

Watch this video of the Scifit Pro1 being used – Video

The SCIFIT PRO1 Sport is designed to provide the ultimate in upper body exercise. It is ideal for strengthening back, arms, and shoulders, while at the same time recruiting the core stabilizing muscles.

8. Boost Performance
From the professional athlete to the weekend warrior, adding upper body cardio conditioning to a workout routine can improve overall performance.

7. Stay Fit While Recovering from Injury
Upper body exercise provides a way to stay fit while recovering from a lower body injury or surgery such as ACL and total hip and knee replacements. It is also a good option for those suffering a debilitating condition or paralysis.

6. Cross Train    
Cross training with upper body exercise increases overall efficiency, power, and endurance as well as decreased the risk of injury.

5. Warm Up Efficiently
Five minutes on an upper body exerciser, changing directions every 30 seconds, warms up and prepares the shoulders, elbows, wrists, chest, back and neck for exercise.

4. Strength Train Safely
In addition to cardiovascular work, SCIFIT’s Upper Body Exercisers feature a safe, simple strength program. This Iso-Strength program is perfect for anyone, who does not like, or does not have time for traditional strength training.

3. Move in Both Directions
Bi-Directional resistance allows the user to exercise in both forward and reverse. It aids recruitment or reciprocal muscle groups and reduces the risk of injury from muscle imbalance. It also decreases localized fatigue, resulting in the ability to prolong the exercise.

2. Improve Core Strength and Stability
The upper body rotary motion fires core stabilizing muscles, strengthening the abdominal and back muscles.

1. Enhance Daily Activities
The shoulder joint has a greater range of motion capability than any other joint in your body. Flexibility is important because it enables your arms to perform all kinds of activities such as pushing, pulling, reaching, and lifting.

Iso-Strength
Iso-Strength is the exclusive strength program featured on SCIFIT products. This program provides the user a strength option using a cardio movement. Iso-Strength is a safe, functional strength program in which the resistance matches the user’s effort.

Safe Strength
Safe resistance training without intimidating, cumbersome weights with SciFit.

Easy to Use
SciFit Uses the same rotary motion as the cardio portion of the exercise (bike, upper body, elliptical, etc.) so there is no learning curve.

Concentric Movement
The Iso-Strength exercise does not have an eccentric or negative component. Relatively little or no muscle soreness is experienced after a concentric-only exercise session. It is the eccentric portion of the exercise that creates the majority of the soreness.

Accommodating Resistance
This isokinetic component mirrors the force applied by the end user, adapting for individual weakness within the range of motion. Also, as the user begins to feel fatigued, the resistance automatically decreases, accommodating each user’s level of capability.

If you increase the RPM setting, it does not decrease the resistance level. It only increases the speed at which you must pedal or turn the crank to get resistance. Therefore, to decrease resistance, pedal slower. For maximum resistance, attempt to pedal faster than the RPM setting. The machine will not allow you to pedal any faster. So, the harder you try, the more resistance is generated, creating a strength exercise. This is known as accommodating resistance.