Precor Assisted Chin/Dip station
At Completegyms, we are proud to offer you this assisted chin/dip station from Precor
Why not warm up first with
Check out this video – Video
What muscles are used during conventional and assisted pull ups??
The trapezius, infraspinatus, and brachialis muscles are most active at the beginning of the pull-up; the latissimus dorsi, teres major, and biceps brachii reach peak activity during the middle of the movement, and the triceps brachii and subscapularis experienced maximum activity at the top of the movement.
What muscles are used during a dip?
Dips work both your triceps and your chest. With that said, you can place more emphasis onto your chest or triceps based on how you perform the exercise. Chest dips have you leaning your body further forwards and target your chest more, whereas tricep dips keep your torso more upright and target your triceps more.
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