Thses are heavy duty resistance bands that come in four different sizes.
The Red 15mm band is ideal for stretching and lighter power work, the black and purple 22/32mm bands are great for single training exercises, assisting chin-ups, and overload training when added to a rack and/or bar, and the green 45mm band is perfect for more experienced athletes and ideal for heavy-duty rack pulls and heavy squat or power work.
Power Bands are great for:
• Power Training
• Quickly Increasing Weight to the Top Part of Lifts
• Overload Training When Attached to a Rack or Bar
• Assisting Pull-Ups
• Stretching & Agility
• Great for Upper and Lower Body Circuits
• Providing an adaptable solution for working out when travelling
The Rebel Elite Fitness Power Bands are backed by a 1-year commercial use warranty.