Create your own work out station in the comfort and privacy of your own home with the Bodymax Doorway Pull Up Bar and Chin Up Bar. With an assembly time of less than 5-minutes this ingenious device is a must have for anyone serious about strength training. In fact many elite, military organizations use chin ups and pull ups as a measure of strength, stamina and athletic ability.Made from durable high-strength chrome plated steel, it isn’t surprising that this is the UK’s best selling chin up / pull up bar. With non-slip foam grips for added comfort, this product can also be used with gravity boots or inversion boots. Offering varied workout routines this product is definitely value for money! It easily turns any doorframe with a width between 62cm and 92cm into your own personal gym.As chin ups and pull ups rely on body weight they are extremely effective for developing and toning muscles as well as increasing strength. Pull ups not only work the largest muscle group in the back, the latissimus dorsi, they also target the biceps, triceps and shoulders. Chin ups are great for biceps, and as both exercises rely on ‘core stability’ they also tone the abs!