Depending on your individual protein needs, mix 1 to 3 scoops of IntraPro with 4 to 12oz of cold water (4oz. per scoop) in a shaker or blender, or simply stir it into water with a spoon.
IntraPro can be used anytime during the day to replace the protein requirement of any meal, or to simply supplement the protein requirement of any meal. Most athletes use IntraPro 2 to 4 times a day.
Although IntraPro is designed to taste incredible by simply mixing it in water, IntraPro can be mixed with milk or juice if you feel you need the added calories at any given time.