“The Power Plate group lost 11% of their body weight and maintained a 10.5% loss. And, lost 18.8 inches in visceral fat and maintained a loss of 18.7 inches.”
(Experts from the research presented at the 17th European Congress on Obesity)
Today, researchers have conclusive proof, that obese people who religiously exercise on Power Plate are more successful at long-term weight loss and slicing belly fat in comparison to conventional fitness routine.
Body vibration is a new concept that is picking up rapidly with the masses eager to shed those extra kilos especially around the belly. Obese people are highly susceptible to cardiovascular diseases, diabetes and strokes. Thus, reduction of body fat is essential for the absolute health.
Employing Power Plate mechanism to vibrate the entire body, essentially improves muscle strength, performance and flexibility. It aids in blood circulation which is critical for cell renewal process and distribution of vital nutrients and hormones throughout the body.
Whether used solo or in conjunction with traditional cardiovascular and strength training exercise, it provides instant benefits. The complete body workouts can be conveniently performed on Power Plate, without rupturing the muscles and tendons, unlike a traditional form of exercise that has high risk of physical injury.
Power Plate can considerably improve the quality of life for individuals with crippling health conditions, and enhance the traditional exercise regimen of fitness enthusiasts.